The benefits of the banana – newdiscoover
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The benefits of the banana

The banana may be a fruit appreciated by all, which leaves nobody indifferent, young or old. We recognize it by its yellow color and its sweet taste, but can we really know all the advantages of the banana?

  • Rich in fiber, vitamins A, B, C, and E, and minerals like magnesium, potassium, and iron, the banana helps to stop the danger of disorder , diabetes, obesity, anemia, and certain cancers like renal and carcinoma .
  • The potassium and B-complex vitamin in bananas help the systema nervosum to relax and keep a traditional pulse.
  • Bananas contain a natural antacid that helps relieve heartburn. It also helps to guard the stomach by stopping hyperacidity and reducing irritation.

Used on the skin, banana skin can heal warts and relieve insect bites.

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