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Strengthen your immune system

Having a strong immune system is key to good health and it’s more important than ever right now to be able to fight viruses!

Strengthen your immune system with these four steps but, for the record, none of these steps can prevent or cure Covid-19, but having a strong immune system is very important to staying healthy for as long as possible!

And don’t forget to wash your hands regularly.

Get plenty of sleep

If you don’t get enough sleep, you are more likely to get sick after being exposed to a virus. The immune system works hard when you sleep, releasing the proteins you need to fight an infection or inflammation. So when you sleep less, your body produces far fewer of these proteins.

Exercise frequently

A great excuse to get up from your desk and get moving. Moderate physical activity can reduce the risk of infection. Regular exercise also has an anti-inflammatory effect on the body and improves immune function.

Reduce stress

The days we live are unbearable and challenging for all of us, especially when we watch the news all day! So it’s vital to step away and take time to calm down, because when we are stressed, the body reduces the activation of systems in case of danger, including the immune system. With increased stress, the body increases the production of cortisol, which can reduce the number of white blood cells in the body. So work on self-reflection and meditation during the day.

Take vitamin C

This vitamin is an excellent antioxidant that is beneficial to the immune system. Foods rich in vitamin C include oranges, kiwis, red and green peppers, broccoli (higher when cooked), brussels sprouts, strawberries, tomatoes, grapefruit…

It is necessary to help your body to fight viruses by exercising, reducing your stress level, and sleeping. There you go, you can apply these little tips which are very important in this period of confinement.

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