Constipation is most frequently linked to a drag of lifestyle. you only got to change a couple of bad habits to urge obviate it:
- Drink many water: 1.5 to 2 litres each day
- Drink citrus juice on an empty stomach: As soon as you awaken , drink juice with water, fruit juice , etc. also as being good for your digestion, it’s rich in vitamins.
- Eat fibre: Give preference to fruit and vegetables, wholemeal breads and cereals… Avoid pasta, light bread , polished rice , potatoes…
- Eat prunes
- Exercise, especially to strengthen the stomach and abdominal muscles
- Massage your belly gently with circular movements
- Take some time when getting to the rest room . do not be during a hurry and relax.
- Don’t hold back: once you need to go, you’ve got to go!
Avoid laxative medicines. Leave these drugs for when all else fails. twiddling my thumbs and educate your gut.
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