Natural remedies for constipation – newdiscoover
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Natural remedies for constipation

Constipation is most frequently linked to a drag of lifestyle. you only got to change a couple of bad habits to urge obviate it:

  • Drink many water: 1.5 to 2 litres each day
  • Drink citrus juice on an empty stomach: As soon as you awaken , drink juice with water, fruit juice , etc. also as being good for your digestion, it’s rich in vitamins.
  • Eat fibre: Give preference to fruit and vegetables, wholemeal breads and cereals… Avoid pasta, light bread , polished rice , potatoes…
  • Eat prunes
  • Exercise, especially to strengthen the stomach and abdominal muscles
  • Massage your belly gently with circular movements
  • Take some time when getting to the rest room . do not be during a hurry and relax.
  • Don’t hold back: once you need to go, you’ve got to go!

Avoid laxative medicines. Leave these drugs for when all else fails. twiddling my thumbs and educate your gut.

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