Antioxidant foods, antioxidant power, high antioxidant content, etc. We hear about this property and agent everywhere, but what’s it really? And why is there such a craze for love or money rich in antioxidants?
Let’s understand the phenomenon behind the necessity for antioxidants!
The term “antioxidant” refers to an agent that protects cells from a chemical change called oxidation. Oxidation can damage vital molecules in our cells, including DNA and proteins, which are liable for many processes within the body.
Molecules like DNA are necessary for cells to function properly. If too many of those molecules are damaged, the cell may malfunction or stop functioning. this will cause many diseases. this is often why antioxidants are so important for our bodies. they will prevent or reduce this damage. In simple terms, they’re the body’s ‘bulletproof’. the most natural antioxidants are bioflavonoids, carotenoids, vitamins C and E, and selenium.
And who is behind the oxidation?
In the body, oxidation is typically caused by an more than highly reactive molecules called free radicals. Indeed, free radicals are unstable compounds formed mainly from oxygen and are generated during the traditional functioning of the body. However, their production are often encouraged by pollution, cigarette smoke or prolonged exposure to the sun, etc. Our body has natural antioxidants capable of neutralising free radicals but these can sometimes be overwhelmed if the assembly of free radicals is increased thanks to external factors as explained. this will cause several diseases, including disorder , certain sorts of cancer and other diseases related to aging.
Let’s discover the ten superfoods that are filled with antioxidants
- Dried beans
The antioxidant content of dried beans varies counting on the variability . But dried kidney beans, black beans and pinto beans are very rich in antioxidants. due to this high antioxidant content, combined with a high fibre content, these legumes help to stop disorder by reducing the absorption of bile acids. They even have a robust satiating power.
Blueberries, these blue berries, are characterised by their strong antioxidant power. they’re also known to combat diarrhoea, stop lactation and lower blood glucose levels in diabetics.
Another berry tops the list of super antioxidant foods! The cranberry contains differing types of flavonoids that are powerful antioxidants: anthocyanins (which provides it its red colour), flavonols and proanthocyanidins.
Antioxidant compounds become more abundant in dried cranberries than in fresh ones.
Cooked artichoke hearts are rich in antioxidants: phenolic compounds, anthocyanins and silymarin. It also contains inulin, a non-digestible sugar of the fructan family, which is assumed to play a task in reducing the danger of carcinoma .
Blackberries are very rich in vitamin C , which may be a powerful antioxidant. Its juice is reputed to be ready to cure diarrhoea, calm heavy periods and limit the danger of developing stomach cancer.
Prunes rank extremely high on the list of the foremost antioxidant foods. It contains 8059 µmol per 100 g. So, by eating 3 prunes, you consume about 2000µmol of antioxidants, bearing in mind that our need for antioxidants is between 3000mol and 5000 per day. Prunes are a superb antioxidant.
This fruit is understood for its antioxidant power against “bad cholesterol”, a risk factor for disorder . Choose fresh raspberries, which are richer in antioxidants than dehydrated ones. If you’ll only find frozen ones, it isn’t an enormous deal because freezing has little effect on their content apart from their vitamin C content, which drops considerably.
Apples are rich in quercetin, which is an antioxidant flavonoid that helps to strengthen resistance to respiratory and digestive allergies. Being rich in vitamin C , zinc complex and proanidin, they’re also highly recommended for digestive and respiratory allergies.
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