Lemon is documented for its beneficial properties for our body. consistent with several studies, it’s been proven that drinking lemon water on an empty stomach within the morning helps to:
- Purify the urogenital system and lose weight: because of its diuretic properties, lemon water helps to eliminate toxins and waste more quickly, which promotes weight loss.
- Strengthen and stimulate the immune system: Being very rich in vitamin C , lemon water helps to remain healthy and fight infections.
- Hydrate the body: Lemon water ensures good hydration, which is important for the body to function properly.
- Facilitate digestion: Lemon water promotes digestion and thus prevents digestive problems (constipation, bloating, heartburn, etc.)
- Healthy skin and healing wounds: because of its detoxifying power, lemon water helps to stay the skin healthy and fresh. The richness of vitamin C in lemon water also helps to scale back the looks of dark circles and wrinkles and helps to erase scars.
- Reduce inflammation: because of its vitamin C content, lemon is a superb natural anti-inflammatory.
- Fresh breath: Drinking lemon water helps fight bacteria that cause bad breath. Lemon can erode your enamel , so rinse your mouth with plain water after drinking it.
- Boost mental capacity: because of its high potassium content, lemon water boosts brain and nerve function to become more alert.
- Give energy and boost morale: Lemons are documented for his or her energizing properties, which reduce stress and activate an honest mood.
To take advantage of those benefits, simply squeeze half a lemon into a glass of warm, but not boiling, drinking water and drink it on an empty stomach, preferably half-hour before breakfast.
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