Girls are always looking to look perfect. But despite a healthy diet and regular exercise, the tummy doesn’t always go away.
newdiscoover.com listened to James Duigan (personal trainer of celebrities, and who has worked with Elle Macpherson and Rosie Huntington-Whiteley), and asked what are the reasons for unwanted tummy volume.
Special feature :
“Folding” on the sides.
Addiction to desserts.
Too much sugar, refined carbohydrates (cakes, cookies, white bread) and starch carbohydrates (pasta, rice) in your diet.
How to correct it :
Review your diet. Avoid diet products and low-fat foods. Instead, eat eggs, lean meat, vegetables and foods with good fats such as avocado, nuts and fatty fish.
Exercise. You don’t have to go to the gym, just take long walks, squats, inverted bends and strides.
Special instructions :
Exercise and a healthy diet are enough. With training and your new diet, you’ll be able to have the tummy you’ve always dreamed of. You’ll feel much more motivated.