Can’t close your eyes at night, have trouble falling asleep or suffer from insomnia? A better diet can help you fall into the arms of Morpheus. As long as you don’t eat just anything. Here are the top foods that will help you find sleep.
1 – Cod
Eating fish is ideal for better sleep. Proteins contain tryptophan, an amino acid that affects our sleep.
2 – A salad of raw vegetables
We know that in the evening, it is better to eat light. A salad of raw vegetables (in small quantities) will prevent you from going to bed with your stomach too full.