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10 Foods That Combat Sleep Disorders


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Can’t close your eyes at night, have trouble falling asleep or suffer from insomnia? A better diet can help you fall into the arms of Morpheus. As long as you don’t eat just anything. Here are the top foods that will help you find sleep.

1 – Cod


Eating fish is ideal for better sleep. Proteins contain tryptophan, an amino acid that affects our sleep.

2 – A salad of raw vegetables


We know that in the evening, it is better to eat light. A salad of raw vegetables (in small quantities) will prevent you from going to bed with your stomach too full.


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