Never discard the onion skin, here’s how to use it.

It is an incredible antioxidant, anti-bacterial, anti-carcinogenic and many properties.

The amazing health benefits of onion skins and the large amount of nutritional ingredients they contain. Onion skins have been found to be a rich source of fiber, flavonoids and vitamins A, C and E. Among the flavonoids, we must mention quercetin, which is a powerful antioxidant and anti-inflammatory agent. Onion skins are the richest source of quercetin, which has the ability to lower bad cholesterol, lower blood pressure and eliminate plaque.

Onion skins can reduce your risk of type 2 diabetes, obesity, cardiovascular disease, colon cancer and gastrointestinal problems.

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