5 Morning habits that make us gain weight

You haven’t eaten fast food for a long time and you exercise regularly, and yet you feel like some pounds refuse to go away? Few people suspect that certain morning routines prevent us from losing weight.

newdiscoover.com has put together the five morning routines you need to give up

Over-sleeping

Lack of sleep leads to the secretion of the hormone cortisol, which makes you eat excessively. But too much sleep is not the best solution either. According to a survey by the magazine PLOS One, sleeping regularly for more than 10 hours leads to an increase in the body mass index. It is not for nothing that doctors recommend sleeping between 7 and 9 hours, no more and no less.

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