Have you ever heard Hippocrates’ famous phrase: “Walking is the best remedy for man”? We can go even further: combined with quality sleep and a healthy diet, walking can help you avoid frequent visits to the doctor. With only fifteen or thirty minutes of walking every day, you will considerably improve not only your physical appearance, but also your health.
At newdiscoover, we are surprised to discover that the old habit of walking is a practice that can remarkably benefit the whole body and mind. It’s free, easy and requires very little effort.
We have made a list with all the benefits that a daily walk can bring you and we want to share it with you.
- Positive changes in your brain
As one study shows, low-impact exercises, such as walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve your overall mental health. Not to mention that they reduce mental stress and produce higher levels of endorphins.
- It improves your eyesight
Although you might think that the eyes have nothing to do with your legs, walking also has a positive impact on your visual health. It can even help you fight glaucoma, by reducing the pressure on your eyesight.
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