Acupressure is a technique of traditional Chinese medicine. It has been practiced for thousands of years, just like acupuncture or digitopuncture. All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. This is why, to relieve pain or to stimulate the functioning of internal organs, we use pressure or stimulation of certain points of the hands, soles of the feet, earlobes and specific parts of the face or meridians where the flow of vital energy of our body takes place. These points are connected with the interior of our body through vital channels, nerves, veins or arteries.
newdiscoover.com invites you to get to know this science in which the body is conceived as a “whole”, whose parts are always interconnected, and to learn how to apply its principles to stimulate your digestion and control your appetite. You can lose weight by simply putting pressure on strategic points of the body.
Stimulation of the following points promotes digestion and helps to control appetite and the feeling of hunger that anxiety produces. It is advisable to apply medium pressure on these points, and at the same time perform a gentle massage with circular movements with the fingertips.
To stimulate this point, place your thumb in front of the triangular tissue in the front part of your ear. Apply medium and constant pressure for three minutes, twice a day. Depending on the acupressure, the ears, along with the hands and feet, are the parts of the body that have the most important energy reflex to the rest of the body. Therefore, stimulating these points is one of the most effective ways to achieve your goal.
This point is located between the upper lip and the nose, in the sub-nasal fold. To stimulate it, you just have to apply pressure for five minutes, twice a day, or when you are hungry because of your anxiety.
This point is one of the most used in acupressure. In addition to promoting digestion, it helps to accelerate anti-inflammatory processes and is used to relieve menstrual pain. The point is located five centimeters below the patella, and slightly off-center, towards the outer part of the leg. Apply pressure to this point for two minutes every day. This point ensures that the stomach functions properly. You may feel a slight pain or discomfort while doing this.
This key point, through which the vital energy meridians pass, is located in the lower part of the bend of the elbow. When it is stimulated, you help your body eliminate excess heat and moisture unwanted by the body, thus promoting the function of the intestines and preventing fluid retention. Press on this point with your thumb for one minute every day.
This point is located in the calf, five centimeters from the ankle, on the inner part of the leg, behind the bone. Use your thumb to apply pressure for one minute each day. Release the pressure gently.
If you include this pressure routine in your daily life, you will help your body perform certain functions that cause fat and fluid to build up in your body. Stay healthy and control your appetite effectively and easily with the help of acupressure.